• ZOOM - virtual pilates, personal training and strength classes

    starts from £7:00/session

  • As featured in the Sunday Times

    Duration 50 minutes
    Calories 300-500
    Level Beginner - Advanced
  • Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.

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  • We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.

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  • Workouts - Slide
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Classes

Classes

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

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Schedule

Schedule

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

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Therapists

Therapists

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling

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JohnBruno

Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.

  1. Personal Training
  2. Pilates
  3. Therapists
  4. Fitness Classes
  • 1
    Fitness Studios
  • 1
    Therapy Rooms
  • 15
    Associates
  • 9
    Classes

Counsellor Penarth, Cardiff, Cardiff Bay and Barry

Marie Vaile, Counsellor in Penarth MBACP 

Marie, who is a qualified counsellor lives with her husband, son and mischievous cat. She has lived all over the UK from as North as Fife in Scotland and now settled in South Wales and enjoys the glorious beaches we are lucky to have on our doorstep. 

Marie is an integrative counsellor, meaning she is trained to use different modalities depending on the requirements of the client. Her main core approach is Person Centred. This approach puts the client at the core of the sessions with the aim to promote their autonomy and build on confidence to become the very best version of who they wish to be.  

As well as working with people who have general reasons for entering therapy, Marie is incredibly passionate about maternal mental health and so provides a safe and non-judgmental environment during sessions for people to explore their thoughts and emotions for all stages of parenthood, whether that be during pregnancy or many years after. This is a huge life transition that can evoke many emotions and unfortunately, due to the stigma that is often attached to mental health in women after childbirth, it’s something that is not talked about due to the feelings of shame and guilt. Marie aims to break those stigmatised views and work to normalise the feelings people often feel but cannot express. Marie continues to study in this area to better her practice.  

Alongside her private practice, Marie works for a substance use charity counselling people at different stages of their substance use journey. Marie has gained a good understanding of working with addiction and the varying reasons behind people’s usage. She is a trauma informed therapist and has completed further training in safeguarding and working with trauma and abuse.  

Marie provides a tailored and person-centred approach to her work with clients. There is no minimum or maximum number of sessions required, this will be discussed with the client based purely on their needs during the free consultation offered and then reviewed during the sessions.  

For further information, please contact Marie Penarth Counsellor on: 

Telephone: 07810 178180

Email: info@marievailecounselling.com

Website: www.marievailecounselling.com

Trainers

Tanya Bruno

Tanya Bruno

Personal Trainer
John Bruno

John Bruno

Personal Trainer

Pricing

We offer attractive pricing plans for everyone
Why not start today !

£30.00

Per course

Pilates
Pilates 4 Week Beginner Class

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£200.00

Per Course

Personal Training
Personal Training ( 5 sessions )

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