Psychotherapy Penarth, Cardiff & Cardiff Bay

Psychotherapy Penarth, Cardiff Bay, 


Psychologist Penarth, Cardiff and Cardiff Bay 

Now operating from the therapy rooms in John Bruno Total Training, Lauren Baker of Maple Leaf Therapy provides a caring and therapeutic environment to help you get back to the real you.

Maple Leaf Therapy uses a blend of cognitive behavioral therapy, mindfulness and guided relaxation based on the client’s individual needs to treat a variety of mental health concerns. Positive results begin right away and large changes can be seen within 6 sessions.

Ongoing poor mental health can feel like constantly being under a giant shadow with no escape. Every interaction and every event is seen through this lens that prevents us from feeling contentment. It’s something that happens to many people at one point in their lives, but sometimes it lingers and a little help is needed to cope and move on.

Every person’s journey is different, but the first difficult step is reaching out for help. Then can begin an exploration of your unique experience and needs until you have the tools to heal.

Treatment is dynamic, with inclusion of lifestyle factors and tools to improve them. Sleep, exercise, social support, family relationships, diet, life circumstances, stress reduction and self-confidence building are all considered during the course of treatment. No more getting lost in self-help websites or waiting months for a referral.

Call for a free consultation to begin bespoke, specialized treatment for a variety of mental health conditions.

Conditions Lauren can help with:




Asperger’s Syndrome



Body Dysmorphic Disorder


Employee Assistance

Imposter Syndrome

Intrusive Thoughts

Low Self-Esteem




Obsessive Compulsive Disorder

Social Anxiety Disorder


Student Stress (18 and over)



Telephone: 07936 635 077

Contact John Bruno Personal Trainer Cardiff>.