John Bruno Personal Trainer Penarth, Cardiff, Barry and Cowbridge

John Bruno Total Training in Penarth near Cardiff Bay and Cardiff is a results led company that provides a One-stop centre of excellence for Fitness and Health.  The combined services we provide enable our clients to achieve the Wellness and Fitness they need to stay Healthy. This comprehensive, truly holistic approach is "The difference that makes the difference".

John first established the company in 1991 and since that time has developed and refined the business around Personal Training, Pilates, Nordic WalkingSuccess Coaching and a team of highly professional Therapists.

Personal Training is all about staying motivated and getting the results, because as we know every client is individual and each requiring a different programme to help achieve their goals.

Personal Training isn't just about having a Trainer with you in the gym whilst you train. We are there to guide you through the exercises, showing you correct technique and guide lines to optimize your results.



*Weights conditioning.

*Swiss Ball Balance.

*Circuit Training.

*Cardiovascular Conditioning.


*Post & Pre Remedial Exercises.

*Stretch Specific.

*Post & Pre Natal.

*Ski Fitness.

*Golf Fitness.

Contact John Bruno Personal Trainer Cardiff>.