• ZOOM - virtual pilates, personal training and strength classes

    starts from £7:00/session

  • As featured in the Sunday Times

    Duration 50 minutes
    Calories 300-500
    Level Beginner - Advanced
  • Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.

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  • We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.

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  • Workouts - Slide
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Classes

Classes

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

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Schedule

Schedule

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

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Therapists

Therapists

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling

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JohnBruno

Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.

  1. Personal Training
  2. Pilates
  3. Therapists
  4. Fitness Classes
  • 1
    Fitness Studios
  • 1
    Therapy Rooms
  • 15
    Associates
  • 9
    Classes

Physiotherapist Cardiff | Penarth | Barry | Cowbridge

Chartered Physiotherapist in Penarth, Cardiff, Barry, Cowbridge, Newport

rachel1Rachel Disley

BSc BSc MSc MMACP MAACP HCPC MCSP

Rachel first qualified, from the University of Limerick, in Sport and Exercise Science in 2000.  During her degree she was awarded an academic scholarship in physiology  to the Australian Institute of Sport (AIS) for the year leading up to the Sydney Olympics. Rachel worked with Gold Medal athletes in rowing, swimming and cycling along with the Australian Football Team. From this experience Rachel became interested in a career in orthopaedic and sports physiotherapy. After qualifying from The Royal College of Surgeons in Ireland, she worked in the main Trauma Orthopaedic centre in Dublin becoming the Senior Physiotherapist in Orthopaedics.

Since moving to Cardiff in 2007, Rachel has completed both a Masters in Neuromusculoskeletal Physiotherapy and the diploma in Acupuncture (AACP). In the last 10 years, working as the Senior Physiotherapist in Nuffield Cardiff Bay Hospital she has worked closely with many highly respected Consultant Orthopaedic Surgeons updating best practice rehabilitation programmes for Back Pain, Spinal Surgery and Women’s Health.  She has also successfully treated many International Athletes in Hockey, Rugby, Tennis and Gymnastics.

As well as her love for orthopaedic and sports physiotherapy, Rachel has a passion for Women’s Health Physiotherapy. After having children of her own (now 8 and 6) she returned to sub-elite sport at a European Cup level as safely and quickly as possible. Therefore, she feels that every woman deserves the professional opinion of a Specialist Women’s Health physiotherapist when pelvic dysfunction may be a contributing factor in their musculoskeletal problems. Hence, if warranted she often combines specialist treatment of pelvic floor dysfunction with main stream musculoskeletal physiotherapy practice.   Within Women’s Health treatment Rachel also successfully treats different forms of incontinence and pelvic prolapse.

In her spare time, Rachel is the Lead Junior Hockey Coach for Penarth Ladies Hockey Club and plays for their 1st Team.  She has played in four European Hockey Club Championships.  As Lead Junior Coach, Rachel has lead the club in growing from 4 to 13 teams.  She joined Penarth Windsor Tennis Club two years ago and is working on her game to become a regular 1st team player. In Rachel’s youth she was a good golfer (7 handicap), while her dad,  Niall Brophy, was an  Irish 100m Sprint Record holder and is a two time British and Irish Lion (’59 and ’62).

Contact Rachel Disley in our Penarth Studio near Cardiff Bay.

Contact us: 07515 505572

Webite: http://www.racheldisley.com/

Email: racheldisleyphysio@gmail.com

Contact John Bruno Personal Trainer Cardiff>..

Trainers

Tanya Bruno

Tanya Bruno

Personal Trainer
John Bruno

John Bruno

Personal Trainer

Pricing

We offer attractive pricing plans for everyone
Why not start today !

£30.00

Per course

Pilates
Pilates 4 Week Beginner Class

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£200.00

Per Course

Personal Training
Personal Training ( 5 sessions )

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