Senior & Remedial Personal Training Cardiff | Penarth | Barry | Cowbridge

Senior and Remedial Personal Training Cardiff, Penarth and Barry 

Our Seniors Fit for Life exercise and rehabilitation training is an integral part of our business. Our easily to learn routines will keep you stronger, balanced and mobile into your later years. Our mail focus is functional exercises that help every day taskss seem easier to do. 

Our Penarth studio near Cardiff bay is designed for one to one tuition, with the environment tailored to you.


One of our past senior trainers Brian Daley is known for his 4 Es - Enthusiasm, Energy, Expertise and Experience.


Contact John Bruno Personal Trainer Cardiff>.