Pilates Classes Cardiff | Penarth | Barry | Cowbridge
NEW Virtual and Penarth studio Pilates Beginners Zoom course from our Penarth studio near Cardiff Bay, starts March 2nd. Our hybrid class means you can come to the studio or train online if you are away.
Our beginner 4 week in class Studio or Virtual Zoom Studio course in our Penarth studio will teach you the principles and techniques of Pilates with visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of you have 9 spaces in the class. Contact us Pilates Penarth. Our 4 week Pilates course costs £30.
Pilates Intermediate Courses in our Penarth studio, starts February 2023 in Penarth near Cardiff Bay a maximum of 3 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace. John and Tanya trained at the Pilates Institute in London with Micheal King.
Variations in our Pilates classes Penarth.
We vary our Pilates classes in Penarth from week to week, giving variety and adaptations of the classic Pilates exercises with over 12 different types of classes.
- Pilates Flow
- Pilates Back Care
- Pilates Ab Specific
- Pilates Bungee
- Pilates Sequencing
- Pilates Circuits
- Pilates Weights
- Pilates Total Core
- Pilates Balance
- Pilates Relaxation
- Pilates Breath
- Pilates Stretch
Hybrid classes in our Studio and Virtual Pilates Classes Penarth are offered throughout the week.
Tuesday 6pm-6.50pm Intermediate II
Tuesday 7pm-7.50pm Intermediate Il
Wednesday 6pm-6.50pm Intermediate II
Wednesday 7pm-7.50pm Advanced
Thursday 6pm-6.50pm Beginners
Thursday 7pm-7.50pm Intermediate II
Attendance is strictly by appointment only in our Penarth Studio. Please contact us directly for the availability in the above classes.