• ZOOM - virtual pilates, personal training and strength classes

    starts from £7:00/session

  • As featured in the Sunday Times

    Duration 50 minutes
    Calories 300-500
    Level Beginner - Advanced
  • Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.

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  • We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.

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Classes

Classes

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

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Schedule

Schedule

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

+ View Schedule
Therapists

Therapists

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling

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JohnBruno

Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.

  1. Personal Training
  2. Pilates
  3. Therapists
  4. Fitness Classes
  • 1
    Fitness Studios
  • 1
    Therapy Rooms
  • 15
    Associates
  • 9
    Classes

Tab

Create a tabbed navigation with different styles.

Usage

The Tab component consists of clickable tabs, that are aligned side by side.

Class Description
.uk-tab Add this class to a <ul> element to define the Tab component. Use <a> elements as tab items within the list.
.uk-active Add this class to a list item to apply an active state.
.uk-disabled Add this class to a list item to apply a disabled state.

The data-uk-tab attribute is required for two purposes. Firstly, it enables the responsive behaviour. If the parent container is too small to accomodate all tabs, they will be combined into a dropdown, toggled by a single tab, which represents the active tab item. This also requires the Dropdown component in order to work.

And secondly, its functionality is coupled to the Switcher component, which is necessary to dynamically transition through different contents using tabbed navigation.

Example

Markup

<ul class="uk-tab" data-uk-tab>
    <li class="uk-active"><a href="">...</a></li>
    <li><a href="">...</a></li>
    <li><a href="">...</a></li>
    <li class="uk-disabled"><a href="">...</a></li>
</ul>

Horizontal modifiers

Add one of the following classes to alter your tabs' styling. These modifiers can also be combined.

Align tabs

Class Description
.uk-tab-flip Add this class to align tabs right and in reversed order.
.uk-tab-bottom Add this class to the <ul> to place tabs at the bottom. This can also be combined with the other modifiers.

Example

Markup

<ul class="uk-tab uk-tab-flip" data-uk-tab>...</ul>
<ul class="uk-tab uk-tab-bottom" data-uk-tab>...</ul>

Justify tabs

Add the .uk-tab-grid class and one of the .uk-width-* classes from the Grid component to the list items to arrange tabs in a grid that takes up full width of its parent element.

Example

Markup

<ul class="uk-tab uk-tab-grid uk-tab-bottom" data-uk-tab>
    <li class="uk-width-1-3"><a href="">...</a></li>
</ul>

Center tabs

Add the .uk-tab-center class to a <div> element around the tabbed navigation to center tabs.

Example

Markup

<div class="uk-tab-center">
    <ul class="uk-tab" data-uk-tab>...</ul>
</div>

Vertical modifiers

Add the .uk-tab-left or .uk-tab-right class to align tabs vertically to the left or right side.

Example

Markup

<ul class="uk-tab uk-tab-left uk-width-medium-1-2">
    <li>...</li>
</ul>
<ul class="uk-tab uk-tab-right uk-width-medium-1-2">
    <li>...</li>
</ul>

Responsive behavior

In narrower viewports, like phones, vertical tabs align themselves horizontally. Adding the data-uk-tab attribute will apply the same responsive behavior as horizontal tabs.


Tabs with dropdowns

This is an example of how to use tabs with the Dropdown component.

Example

Markup

<ul class="uk-tab">
    <li><a href="">...</a></li>

    <!-- This is the container enabling the JavaScript -->
    <li data-uk-dropdown="{mode:'click'}">

        <!-- This is the menu item toggling the dropdown -->
        <a href="">...</a>

        <!-- This is the dropdown -->
        <div class="uk-dropdown uk-dropdown-small">
            <ul class="uk-nav uk-nav-dropdown">
                <li><a href="">...</a></li>
            </ul>
        </div>
    </li>
</ul>

Trainers

Tanya Bruno

Tanya Bruno

Personal Trainer
John Bruno

John Bruno

Personal Trainer

Pricing

We offer attractive pricing plans for everyone
Why not start today !

£30.00

Per course

Pilates
Pilates 4 Week Beginner Class

+ Buy Now
£200.00

Per Course

Personal Training
Personal Training ( 5 sessions )

+ Buy Now

Take a look at our online shop


Vouchers