• ZOOM - virtual pilates, personal training and strength classes

    starts from £7:00/session

  • As featured in the Sunday Times

    Duration 50 minutes
    Calories 300-500
    Level Beginner - Advanced
  • Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.

    More Information
  • We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.

    More Information
Classes

Classes

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

+ View Classes
Schedule

Schedule

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

+ View Schedule
Therapists

Therapists

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling

+ View Therapists
JohnBruno

Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.

  1. Personal Training
  2. Pilates
  3. Therapists
  4. Fitness Classes
  • 1
    Fitness Studios
  • 1
    Therapy Rooms
  • 15
    Associates
  • 9
    Classes

Panel

Create layout boxes with different styles.

UIkit uses panels to outline certain sections of your content, which can be styled differently. Typically, panels are arranged in grid columns from the Grid component.


Usage

The Panel component consists of the panel itself, the panel title and a panel badge. To prevent redundant white space, top and bottom margins are removed from the panel's content.

Class Description
.uk-panel Add this class to a <div> element to define the Panel component.
.uk-panel-title Add this class to a heading to create the panel title.
.uk-panel-badge Add this class to a <div> element to create a panel badge. The easiest way to style your badge, is by adding the modifier classes from the Badge component.

Example

Hot

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

NOTE By default, a panel is blank and has no styling. That is why it is important to add a modifier class, which gives the panel some styling. In our examples we used the .uk-panel-box class.

Markup

<div class="uk-panel">
    <div class="uk-panel-badge uk-badge">...</div>
    <h3 class="uk-panel-title">...</h3>
    ...
</div>

Panels in a grid

This is a short example of how to use panels with the Grid component. Both panels are using the .uk-width-medium-1-2 class.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor.

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor.

Markup

<div class="uk-grid">
    <div class="uk-width-medium-1-2">
        <div class="uk-panel">...</div>
    </div>
    <div class="uk-width-medium-1-2">
        <div class="uk-panel">...</div>
    </div>
</div>

Modifiers

Modifier classes are necessary to add a specific style to panels. UIkit includes a number of panel modifiers and you also have the possibility to create your own.

Panel box

Add the .uk-panel-box class to create a visually styled box. This is the default panel modifier.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box

Markup

<div class="uk-panel uk-panel-box">...</div>

NOTE To create a hover effect on the panel, just add the .uk-panel-box-hover class. This comes in handy when working with anchors.


Panel box primary

Add the .uk-panel-box-primary class to modify the box panel and emphasize it with a different color.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-primary

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-primary

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-primary

Markup

<div class="uk-panel uk-panel-box uk-panel-box-primary">...</div>

NOTE To create a hover effect on the panel, just add the .uk-panel-box-primary-hover class. This comes in handy when working with anchors.


Panel box secondary

Add the .uk-panel-box-secondary class to modify the box panel and give it a white background.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-secondary

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-secondary

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-box-secondary

Markup

<div class="uk-panel uk-panel-box uk-panel-box-secondary">...</div>

NOTE To create a hover effect on the panel, just add the .uk-panel-box-secondary-hover class. This comes in handy when working with anchors.


Panel hover

Add the .uk-panel-hover class to add a hover effect to the panel. This comes in handy when using the panel as an anchor.

Example

Markup

<a class="uk-panel uk-panel-hover" href="">...</a>

Panel header

Add the .uk-panel-header class to separate the panel title and content with a horizontal line.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-header

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-header

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-header

Markup

<div class="uk-panel uk-panel-header">...</div>

Panel space

Add the .uk-panel-space class to increase the spacing around the panel content.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-space

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-space

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-space

Markup

<div class="uk-panel uk-panel-space">...</div>

Panel divider

Add the .uk-panel-divider class to separate vertically stacked panels with lines.

Example

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-divider

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-divider

Title

Lorem ipsum dolor sit amet, consectetur adipisicing elit. .uk-panel-divider

Markup

<div class="uk-grid">
    <div class="uk-width-medium-1-2">
        <div class="uk-panel uk-panel-divider">...</div>
        <div class="uk-panel uk-panel-divider">...</div>
        <div class="uk-panel uk-panel-divider">...</div>
    </div>
</div>

NOTE Use the .uk-grid-divider class from the Grid component to separate grid columns.


Panel box with teaser

To display an image inside a panel box that is attached to the border of the panel without any spacing, just add the .uk-panel-teaser class to a <div> element inside the panel.

Example

Lorem ipsum dolor sit amet, consectetur adipisicing elit.

Markup

<div class="uk-panel uk-panel-box">
    <div class="uk-panel-teaser">
        <img src="" alt="">
    </div>
</div>

Panel with icons

Easily apply an icon from our Icon component to your panel by adding one of the .uk-icon-* classes to an <i> or <span> element inside the panel title.

Example

Panel

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Panel

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Panel

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Markup

<div class="uk-panel">
    <h3 class="uk-panel-title"><i class="uk-icon-*"></i>...</h3>
</div>

Trainers

Tanya Bruno

Tanya Bruno

Personal Trainer
John Bruno

John Bruno

Personal Trainer

Pricing

We offer attractive pricing plans for everyone
Why not start today !

£30.00

Per course

Pilates
Pilates 4 Week Beginner Class

+ Buy Now
£200.00

Per Course

Personal Training
Personal Training ( 5 sessions )

+ Buy Now

Take a look at our online shop


Vouchers