• ZOOM - virtual pilates, personal training and strength classes

    starts from £7:00/session

  • As featured in the Sunday Times

    Duration 50 minutes
    Calories 300-500
    Level Beginner - Advanced
  • Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.

    More Information
  • We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.

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Classes

Classes

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

Pilates beginner, intermediate and advanced. Boxing fit circuit, Saturday circuit.

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Schedule

Schedule

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

View our class schedules for Pilates, Boxing fit circuit and,Saturday circuit and many more.

+ View Schedule
Therapists

Therapists

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...

Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling

+ View Therapists
JohnBruno

Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.

  1. Personal Training
  2. Pilates
  3. Therapists
  4. Fitness Classes
  • 1
    Fitness Studios
  • 1
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  • 15
    Associates
  • 9
    Classes

Text

A collection of useful text utility classes to style your content.

Text styles

UIkit offers various text utlities to style your text.

Class Description
.uk-text-small Add this class to decrease the font size.
.uk-text-large Add this class to increase the font size.
.uk-text-bold Add this class to create bold text.
.uk-text-muted Add this class to mute your text.
.uk-text-primary Add this class for additional text information.
.uk-text-success Add this class to indicate success.
.uk-text-warning Add this class to indicate a warning.
.uk-text-danger Add this class to indicate danger.
.uk-text-contrast Add this class to make the text color readable on flat color areas or pictures. It's often white.

Text alignment

Add one of these useful classes to align your text.

Class Description
.uk-text-left Aligns text to the left.
.uk-text-right Aligns text to the right.
.uk-text-center Centers text horizontally.
.uk-text-center-small Centers text horizontally only on small devices.
.uk-text-center-medium Centers text horizontally on medium and small devices.
.uk-text-justify Justifies text.

Example

Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-left
Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-right
Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-center
Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-center-small
Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-center-medium
Lorem ipsum dolor sit amet, consetetur sadipscing elitr. .uk-text-justify

Vertical alignment

Add one of these classes to vertically align text to an object.

Class Description
.uk-text-top Aligns text to the top.
.uk-text-middle Centers text vertically.
.uk-text-bottom Aligns text to the bottom.

Example

Lorem ipsum.
Lorem ipsum.
Lorem ipsum.

Text wrapping

Add one of these useful classes to wrap your text.

Class Description
.uk-text-truncate Prevents text from wrapping into multiple lines, truncating it instead.
.uk-text-break Breaks strings if their length exceeds the width of their container.
.uk-text-nowrap Prevents text from wrapping into multiple lines.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt. Lorem ipsum dolor sit amet, consetetur sadipscing elit .uk-text-truncate
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt. Lorem ipsum dolor sit amet, consetetur sadipscing elit .uk-text-break

Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac.

.uk-text-nowrap

Progress

Defines different styles for progress bars.

Usage

The progress bar consists of a background bar and the progress bar itself, indicating the increase.

Class Description
.uk-progress This class is used on the parent container to create the background of the progress bar.
.uk-progress-bar This class needs to be added to the child element to create the actual progress bar.

Example

40%

Markup

<div class="uk-progress">
    <div class="uk-progress-bar" style="width: 40%;">40%</div>
</div>

Size modifiers

Add the .uk-progress-mini or .uk-progress-small class to change the size of the bar.

Example

Markup

<div class="uk-progress uk-progress-mini">...</div>
<div class="uk-progress uk-progress-small">...</div>

Color modifiers

To apply different colors to your progress bars, just add the .uk-progress-success, .uk-progress-warning or .uk-progress-danger class.

Example

Markup

<div class="uk-progress uk-progress-success">...</div>
<div class="uk-progress uk-progress-warning">...</div>
<div class="uk-progress uk-progress-danger">...</div>

Striped

To create a striped progress bar, use the .striped class.

Example

Markup

<div class="uk-progress uk-progress-striped">...</div>

You can even animate the striped bar. To do so, just add the .uk-active class.

Example

Markup

<div class="uk-progress uk-progress-striped uk-active">...</div>

Combinable

All modifiers of the Progress component can be combined with each other.

Example

Markup

<div class="uk-progress uk-progress-small uk-progress-danger uk-progress-striped uk-active">...</div>

Overlay

Create an image overlay, which comes in different styles.

Usage

This component can be applied to an image, an anchor or text. Just add the .uk-overlay to a container element and the .uk-overlay-area class to a <div> to create the overlay itself.

Example

Markup

<!-- This is a div with an overlay -->
<div class="uk-overlay">
    <img src="" alt="">
    <div class="uk-overlay-area"></div>
</div>

<!-- This is an anchor with an overlay -->
<a class="uk-overlay" href="">
    <img src="" alt="">
    <div class="uk-overlay-area"></div>
</a>

Overlay area content

By default, the overlay displays an icon. But you can also enter your own content, like text or a button. Just add the .uk-overlay-area-content class to a <div> element inside the overlay area.

Example

Lorem ipsum dolor sit amet, consetetur sadipscing elitr.

<div class="uk-overlay">
    <img src="" alt="">
    <div class="uk-overlay-area">
        <div class="uk-overlay-area-content">...</div>
    </div>
</div>

Overlay toggle

To toggle the overlay by hovering the area around it, like a caption for example, just add the .uk-overlay-toggle class.

Example

Caption

Markup

<figure class="uk-overlay-toggle">
    <div class="uk-overlay">
        <img src="" alt="">
        <div class="uk-overlay-area"></div>
    </div>
    <figcaption>...</figcaption>
</figure>

Overlay caption

Add the .uk-overlay-caption class to create an overlay with a text caption.

Example

Some text
Some text

Markup

<!-- This is a div with an overlay caption -->
<div class="uk-overlay">
    <img src="" alt="">
    <div class="uk-overlay-caption">...</div>
</div>

<!-- This is an anchor with an overlay caption -->
<a class="uk-overlay" href="">
    <img src="" alt="">
    <div class="uk-overlay-caption">...</div>
</a>

Overlay with thumbnails

You can also apply an overlay to a thumbnail from the Thumbnail component. To toggle the overlay by hovering the thumbnail's caption or frame, just add the .uk-overlay-toggle class.

Example

Markup

<a class="uk-thumbnail uk-overlay-toggle" href="">
    <div class="uk-overlay">
        <img src="" alt="">
        <div class="uk-overlay-caption">...</div>
    </div>
</a>

Thumbnail

Create different thumbnail images, which come in various styles and sizes.

Usage

To apply this component, just add the .uk-thumbnail class to an <img>, <a> or <figure> element.

Example

Markup

<!-- This is an image as a thumbnail -->
<img class="uk-thumbnail" src="" alt="">

<!-- This is an anchor as a thumbnail -->
<a class="uk-thumbnail" href=""><img src="" alt=""></a>

<!-- This is a figure as a thumbnail -->
<figure class="uk-thumbnail"><img src="" alt=""></figure>

Caption

Add the .uk-thumbnail-caption class to a <div> element to apply a text caption under the image.

Example

Caption <div>
Caption <a>
Caption <figure>

Markup

<!-- This is a div as a thumbnail with a caption -->
<div class="uk-thumbnail">
    <img src="" alt="">
    <div class="uk-thumbnail-caption">...</div>
</div>

<!-- This is an anchor as a thumbnail with a caption -->
<a class="uk-thumbnail" href="">
    <img src="" alt="">
    <div class="uk-thumbnail-caption">...</div>
</a>

<!-- This is a figure as a thumbnail with a caption -->
<figure class="uk-thumbnail">
    <img src="" alt="">
    <figcaption class="uk-thumbnail-caption">...</figcaption>
</figure>

Size modifiers

Apply the .uk-thumbnail-large, .uk-thumbnail-medium, .uk-thumbnail-small or .uk-thumbnail-mini classes to resize images. The Base component is required to make the images responsive by default.

Example

.uk-thumbnail-large
.uk-thumbnail-medium
.uk-thumbnail-small
.uk-thumbnail-mini

Markup

<div class="uk-thumbnail uk-thumbnail-large">...</div>
<div class="uk-thumbnail uk-thumbnail-medium">...</div>
<div class="uk-thumbnail uk-thumbnail-small">...</div>
<div class="uk-thumbnail uk-thumbnail-mini">...</div>

You can even scale a thumbnail beyond its proper size, so that it extends to the full width of its parent element. Just add the .uk-thumbnail-expand class.

Example

.uk-thumbnail-expand

Markup

<div class="uk-thumbnail uk-thumbnail-expand">...</div>

Grid

You can easily create a grid with thumbnails by using the Grid component.

Example

Markup

<div class="uk-grid">
    <div class="uk-width-medium-1-2"><img class="uk-thumbnail" src="" alt=""></div>
    <div class="uk-width-medium-1-2">
        <div class="uk-grid">
            <div class="uk-width-medium-1-2"><img class="uk-thumbnail" src="" alt=""></div>
            <div class="uk-width-medium-1-2"><img class="uk-thumbnail" src="" alt=""></div>
        </div>
</div>

Badge

Easlily create nicely looking badges to label and highlight your content.

Usage

To create a badge, just add the .uk-badge class to a <div> or <span> element.

Example

Info New Free

Markup

<div class="uk-badge">...</div>

Modifiers

To display badges in a different style, just add modifier classes to the .uk-badge class. These modifiers can be combined with each other.

Notification

Add the .uk-badge-notification class to indicate a notification, typically it is used with numbers.

Example

1 2 3 10 100

Markup

<div class="uk-badge uk-badge-notification">...</div>

Color Modifier

Add the .uk-badge-success, .uk-badge-warning or .uk-badge-danger class for additional colors.

Example

Success Warning Danger

1 10 1 10 1 10

Markup

<div class="uk-badge uk-badge-success">...</div>
<div class="uk-badge uk-badge-warning">...</div>
<div class="uk-badge uk-badge-danger">...</div>

Trainers

Tanya Bruno

Tanya Bruno

Personal Trainer
John Bruno

John Bruno

Personal Trainer

Pricing

We offer attractive pricing plans for everyone
Why not start today !

£30.00

Per course

Pilates
Pilates 4 Week Beginner Class

+ Buy Now
£200.00

Per Course

Personal Training
Personal Training ( 5 sessions )

+ Buy Now

Take a look at our online shop


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