Our beginner 4 week course will teach you the principles and techniques of Pilates with visual handouts and visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 space in the class. Contact us Pilates Penarth.
We have 4 therapy rooms in Penarth near Cardiff Bay, where our independent therapists offer a cross section of therapies offering, Physiotherapy, Sports Massage, Nutrition, Reflexology, Aromatherapist, Reiki, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching and Success Coaching.
Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep...
Our 8 therapists include Physiotherapists, Sports massage, Reflexology, Counselling, Nutritionist, Life Coach, Indian head massage, Deep tissue massage and Counselling
Cardiff's most exclusive personal training and health studio. John Bruno Total Training offers Pilates, Personal Training & Nordic Walking, Yoga & 10 Health Therapists. Get fit, get healthy, look good, feel great! We are based in Penarth near Cardiff Bay and Cardiff. Our Fitness and Health Studio is over 2 floors with nearly 2000sq feet, the main Studio being used for Personal Training, Pilates and Yoga classes and the smaller studio is located on the lower ground floor for Personal Training and Pilates/Yoga One To One tuition. All of our Studios are completely private, your session will be in your own One To One studio. NEW John BrunoTotal Training Virtual Health & Fitness Studio. Virtual classes and streaming videos, bringing the Gym into your home and office. We also have 4 therapy rooms where our independent therapists offer a cross section of therapies offering; Physiotherapy, Sports Massage, Nutrition, Reflexology, Face Yoga, Indian Head Massage, Hypnotherapist, Hot Stone Massage, Life Coaching, CBT and Beauty Therapies. Our clients travel from Penarth, Cardiff, Cardiff Bay, Cowbridge, Barry and Newport. Our ability to offer Personal Training, Pilates, Yoga, Nordic Walking and 10 Health Therapists all under one roof give our clients a one stop centre of excellence giving them all their Health and Fitness needs. I hope you find your exact Fitness and Health needs on Personal Trainer Cardiff, if not please contact us direct.
Add one of these useful classes to wrap your text.
Class
Description
.uk-text-truncate
Prevents text from wrapping into multiple lines, truncating it instead.
.uk-text-break
Breaks strings if their length exceeds the width of their container.
.uk-text-nowrap
Prevents text from wrapping into multiple lines.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt. Lorem ipsum dolor sit amet, consetetur sadipscing elit .uk-text-truncate
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt. Lorem ipsum dolor sit amet, consetetur sadipscing elit .uk-text-break
This component can be applied to an image, an anchor or text. Just add the .uk-overlay to a container element and the .uk-overlay-area class to a <div> to create the overlay itself.
Example
Markup
<!-- This is a div with an overlay --><divclass="uk-overlay"><imgsrc=""alt=""><divclass="uk-overlay-area"></div></div><!-- This is an anchor with an overlay --><aclass="uk-overlay"href=""><imgsrc=""alt=""><divclass="uk-overlay-area"></div></a>
By default, the overlay displays an icon. But you can also enter your own content, like text or a button. Just add the .uk-overlay-area-content class to a <div> element inside the overlay area.
Example
Lorem ipsum dolor sit amet, consetetur sadipscing elitr.
<!-- This is a div with an overlay caption --><divclass="uk-overlay"><imgsrc=""alt=""><divclass="uk-overlay-caption">...</div></div><!-- This is an anchor with an overlay caption --><aclass="uk-overlay"href=""><imgsrc=""alt=""><divclass="uk-overlay-caption">...</div></a>
You can also apply an overlay to a thumbnail from the Thumbnail component. To toggle the overlay by hovering the thumbnail's caption or frame, just add the .uk-overlay-toggle class.
To apply this component, just add the .uk-thumbnail class to an <img>, <a> or <figure> element.
Example
Markup
<!-- This is an image as a thumbnail --><imgclass="uk-thumbnail"src=""alt=""><!-- This is an anchor as a thumbnail --><aclass="uk-thumbnail"href=""><imgsrc=""alt=""></a><!-- This is a figure as a thumbnail --><figureclass="uk-thumbnail"><imgsrc=""alt=""></figure>
Caption
Add the .uk-thumbnail-caption class to a <div> element to apply a text caption under the image.
<!-- This is a div as a thumbnail with a caption --><divclass="uk-thumbnail"><imgsrc=""alt=""><divclass="uk-thumbnail-caption">...</div></div><!-- This is an anchor as a thumbnail with a caption --><aclass="uk-thumbnail"href=""><imgsrc=""alt=""><divclass="uk-thumbnail-caption">...</div></a><!-- This is a figure as a thumbnail with a caption --><figureclass="uk-thumbnail"><imgsrc=""alt=""><figcaptionclass="uk-thumbnail-caption">...</figcaption></figure>
Apply the .uk-thumbnail-large, .uk-thumbnail-medium, .uk-thumbnail-small or .uk-thumbnail-mini classes to resize images. The Base component is required to make the images responsive by default.
You can even scale a thumbnail beyond its proper size, so that it extends to the full width of its parent element. Just add the .uk-thumbnail-expand class.