John, Tanya and Brian have a wealth of experience in Personal Fitness Training in Penarth, Cardiff, Barry and Cowbridge. Personal fitness training is the most effective way to improve your fitness and body shape. With one to one tuition you can be assured that the exercises you are given are those best suited to your body, fitness level and life style, with each session being tailor made to individual requirements. A course of Personal Fitness Training is the best way to learn and maintain an exercise regime you can use at home or in the gym. Whether you're a professional sports person or new to fitness training, John, Tanya and Brian can design a course especially for you. Personal Fitness Training courses are available in Pilates, pre and post natal Pilates, general fitness, sport specific fitness, pre and post rehabilitation, fitness for a career e.g. Police or Fire Service, fitness for theatrical and television roles or simply for a healthier, fitter, firmer body.