Pilates Classes Cardiff | Penarth | Barry | Cowbridge

NEW Virtual and Penarth studio Pilates Beginners Zoom class from our Penarth studio near Cardiff Bay, starts May 5th. Our Penarth studio classes have a maximum of 8 in a class. New Pilates beginner Zoom class starts May 12th  Penarth studio 2022 6 spaces left.

Our beginner 4 week in class Studio or Virtual Zoom Studio course in our Penarth studio will teach you the principles and techniques of Pilates with visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 8 spaces in the class. Contact us Pilates Penarth. Our 4 week Pilates course costs £30. 

Pilates Intermediate Courses in our Penarth studio, starts April 2022  in Penarth near Cardiff Bay a maximum of 8 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace. John and Tanya trained at the Pilates Institute in London with Micheal King.

Variations in our Pilates classes Penarth.
We vary our Pilates classes in Penarth from week to week, giving variety and adaptations of the classic Pilates exercises with over 16 different types of classes.

• Pilates Flow                               Pilates Golf
• Pilates Back Care                      Pilates Relaxation 
• Pilates Isotoner                         Pilates Ab Specific
• Pilates Gymstick                        Pilates Stretch
• Pilates Sequencing                     Pilates Medicine Ball
• Pilates Circuits                           Pilates Swiss Ball
• Pilates Weights                          Pilates Balance  
• Pilates Glide                              Pilates Total Core

virtual Pilates Classes Penarth are offered throughout the week. 

Monday .6.15-7pm  Intermediate II

Tuesday 6.15-7pm  Intermediate II

Tuesday 7.15-8pm  Intermediate  Il 

Wednesday6.15-7pm  Intermediate II

Wednesday7.15-8pm Advanced 

Thursday6.15-7pm Beginners

Thursday7.15-8pm Intermediate II

Attendance is strictly by appointment only in our Penarth Studio.  Please contact us directly for the availability in the above classes. 

Pilates Classes Cardiff, Penarth Prices