Pilates Classes Cardiff | Penarth | Barry | Cowbridge
Pilates Beginners class in Penarth near Cardiff Bay, starts Thursday January 9th 2020
Pilates Beginner Course, January 9th Penarth 2020 7 spaces left.
Our beginner 4 week course in our Penarth studio will teach you the principles and techniques of Pilates with visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 12 spaces in the class. Contact us Pilates Penarth. Our 4 week Pilates course costs £30.
Pilates Intermediate Courses in our Penarth studio, starts October 2019 in Penarth near Cardiff Bay a maximum of 12 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace. John and Tanya trained at the Pilates Institute in London with Micheal King.
Variations in our Pilates classes Penarth.
We vary our Pilates classes in Penarth from week to week, giving variety and adaptations of the classic Pilates exercises with over 16 different types of classes.
- Pilates Flow Pilates Golf
- Pilates Back Care Pilates Relaxation
- Pilates Isotoner Pilates Ab Specific
- Pilates Gymstick Pilates Stretch
- Pilates Sequencing Pilates Medicine Ball
- Pilates Circuits Pilates Swiss Ball
- Pilates Weights Pilates Balance
- Pilates Glide Pilates Total Core
Pilates Classes Penarth are offered throughout the week.
Monday6-7pm Intermediate II
Tuesday 6-7pm Intermediate II
Tuesday 7-8pm Intermediate I
Wednesday6-7pm Intermediate II
Thursday7-8pm Intermediate II
Attendance is strictly by appointment only in our Penarth Studio. Please contact us directly for the availability in the above classes.