Hot Yoga Workshop Penarth Cardiff & Cardiff Bay
NEW Hot Yoga Workshop Penarth near Cardiff Bay new dates coming soon
New Hot Yoga beginner workshop in our Penarth Studio near Cardiff Bay.
Hot yoga beginners classes are a sequence of 26 beginners' yoga poses practiced in a hot room designed to systematically stretch and oxygenate every muscle and cell of your body. Leaving your muscles lean, your spine healthy and your skin glowing, it also burns hundreds of calories! Perfect for complete beginners as well as students with a previous practice. Benefits include improved fitness & weight loss, improved flexibility, improved stress relief and improved back pain. Why not give it a go and get the hot yoga glow!
Sarah Davies instructor. Teaching since 2006, Sarah trained in Los Angeles and has since taught Hot Yoga all over the world, including London,The States, Australia and New Zealand before moving to Penarth to start family life. Sarah is looking forward to sharing her passion of yoga at John Bruno's gorgeous studio and allowing you to get the most our of your class and getting your unique body to stretch to the best of its ability. "The best and most important thing about yoga is that everyone can do it! You get to stretch to your own individual ability in to non competitive environment and have fun, stretch & sweat all at the same time!"
Contact John Bruno for more information or you can book Hot Yoga in Penarth with the link below.