Pilates Classes Cardiff | Penarth | Barry | Cowbridge
NEW Virtual and Penarth studio Pilates Beginners Zoom class from our Penarth studio near Cardiff Bay, starts May 5th. Our Penarth studio classes have a maximum of 8 in a class. New Pilates beginner Zoom class starts May 12th Penarth studio 2022 6 spaces left.
Our beginner 4 week in class Studio or Virtual Zoom Studio course in our Penarth studio will teach you the principles and techniques of Pilates with visual PDFs sent straight to your computer for you to practise at home or gym. A maximum of 8 spaces in the class. Contact us Pilates Penarth. Our 4 week Pilates course costs £30.
Pilates Intermediate Courses in our Penarth studio, starts April 2022 in Penarth near Cardiff Bay a maximum of 8 spaces are available for beginners, intermediate and advanced participants. The small numbers mean that under John and Tanya's supervision, you can master the Pilates techniques of breathing and posture safely and progress from beginners to intermediate at your own pace. John and Tanya trained at the Pilates Institute in London with Micheal King.
Variations in our Pilates classes Penarth.
We vary our Pilates classes in Penarth from week to week, giving variety and adaptations of the classic Pilates exercises with over 16 different types of classes.
- Pilates Flow Pilates Golf
- Pilates Back Care Pilates Relaxation
- Pilates Isotoner Pilates Ab Specific
- Pilates Gymstick Pilates Stretch
- Pilates Sequencing Pilates Medicine Ball
- Pilates Circuits Pilates Swiss Ball
- Pilates Weights Pilates Balance
- Pilates Glide Pilates Total Core
virtual Pilates Classes Penarth are offered throughout the week.
Monday .6.15-7pm Intermediate II
Tuesday 6.15-7pm Intermediate II
Tuesday 7.15-8pm Intermediate Il
Wednesday6.15-7pm Intermediate II
Thursday7.15-8pm Intermediate II
Attendance is strictly by appointment only in our Penarth Studio. Please contact us directly for the availability in the above classes.