Sports Nutritionist Penarth, Cardiff and Cardiff Bay


Sports Nutritionist Chris Cashin is a Registered Dietitian and Sports Nutritionist based in Penarth, Cardiff and Cardiff Bay

Chris is very pleased to link up with John Bruno – we have worked together in the past and are both passionate about health and well-being.

About Chris – Born and bred in Cardiff I have been a Dietitian for many years and have a lot of experience in weight management, Diabetes, children’s diets. IBS and sports nutrition. I worked in the NHS for many years as well as working for GPs – this has given me so much experience and insight into what people are eating and how to improve it. As a sports nutritionist I have had the privilege of working with some of Wales and the UKs top athletes many of whom have won top honours at the Olympics and world championships.

Irritable Bowel Syndrome or IBS as it is commonly known is a particular interest of mine and I have completed training on the FODMAP approach to treating it. This removes some fermentable carbohydrates from the diet and evidence shows it is an effective treatment in over 75% of people.

I am the current chair of the Welsh Dietetic Board and am really passionate about people getting the right dietary advice – as a Registered Dietitian with the HCPC I strive to keep my knowledge up to date but practical. I am also able to organise shopping trips to explore food labelling and help to improve cooking skills.

Nutrition is becoming a very complicated area of health with so much information on the internet. When I see new clients I aim to understand what they are currently eating, what are their need and how to apply the evidence into real food?

I currently see clients with the following:-

Weight management                                       Diabetes                              

IBS – I am FODMAP trained                          Allergies

Sports Nutrition                                              Children’s diets

Dietary analysis











Registered Dietitian – HCPC

Sports Nutritionist – Sport and Exercise Nutrition Register

Further Education Teachers Certificate

Masters in Applied Public Health

I am now able to see Clients at John Bruno Total Training In Penarth near Cardiff Bay, to make an appointment contact Chris on 07795 311125

web link:

John Bruno Bruno Personal Trainer Cardiff>