Life Coaching | Penarth | Cardiff

Our new Life Coach started in our Penarth studio in January 2020. Penarth Life Coach consultation room is near Cardiff Bay, Cardiff & Cowbridge.

Arieke Sandhu​​​​

Life Coach Penarth

Arieke is an experienced healthcare professional and active in Penarth and Cardiff as a life coach since 2019. Originally from the Netherlands, and living in Penarth for more than 10 years, she has developed her coaching skills through training and practise in a broad field of clients and backgrounds.

Her client-centred and holistic approach draw upon her experiences working in the Netherlands and the UK. Rather than being constrained by rigid protocols, she gets results with her clients through the use of creative and flexible strategies.

A mum of 3 and the proud owner of a big dog, she spends her free time exploring the welsh countryside on her bicycle or hiking with the family. In today’s hectic world, it can be difficult to keep your personal and professional life running smoothly; you may feel you do not fit squarely in a box or are “running on empty”. A coach can help you recognise how this occurs and support you in making lasting changes, leaving you feeling in charge of your own wellbeing.

The used strategies have proven to be very effective with clients of all ages struggling with mental and/or physical health problems such as:Life coach penarth

▪ Adapting to your life with disabilities or reduced mobility
▪ Coping with chronic illness
▪ Anxieties
▪ Depression
▪ Low self-esteem
▪ Other mental health issue
▪ Relationship problems
▪ Tough work environments

During your exploratory coaching journey, you will discover new insights, ideas, thinking, awareness, perspectives and behavioural changes.

Sessions are 1-1 or in small groups and available at John Bruno Total Training in Penarth.

Telephone: 07917853444





Contact John Bruno Personal Trainer Cardiff>.