Hot Stone Massage Cardiff | Penarth | Barry | Cowbdridge

Hot Stone Massage in Cardiff, Penarth, Barry and Cowbridge 


Hot Stone Massage Penarth and Cardiff
Hot stone massage is a deeply relaxing, holistic massage treatment using natural basalt stones which are heated in water.
The warm stones are used to knead and soothe tired, aching muscles, ease tension, release toxins and bring about a sense of calm and well being.
Hot stones have been used for massage for hundreds of years and in many different cultures. The basalt stones are a volcanic rock, formed from hot lava. They vary in colour, size and shape, but are all extremely smooth to the touch, after having many years of being exposed to the sun, wind, heat and pressure.
Often, alternate application of the warm stones with cooled marble stones can be used to stimulate the nervous system. This combination of relaxing warmth and refreshing coolness boosts the circulation, bringing fresh nutrients and oxygen to the muscles and soft tissue. This will also stimute the lymphatic system to help flush out toxins. 
This technique can be particulary useful when used for promoting healing of injuries and reducing areas of inflammation.
A therapeutic hot stone massage treatment may help with a number of conditions but is especially good for:

• Insomnia 
• Depression 

• Muscular aches and pains 

• Stress, tension and anxiety 
• Poor circulation

Contact John Bruno Personal Trainer Cardiff>.