CBT Cognitive Behavioural Therapy Cardiff, Cardiff Bay, Penarth, Barry

Capital CBT based in Cardiff, Cardiff Bay and Penarth is a highly experienced team of Psychotherapists and Psychologists offering psychological therapy on a one to one basis.We offer a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness. We provide individualised therapy for adults and adolescents over 14. 

Providing evidence based psychological therapy for:

Depression or Low mood

Post Traumatic Stress Disorder (PTSD)

Complex trauma

Panic attacks


Low self esteem

Generalised anxiety disorder

Health anxiety



Obsessive Compulsive Disorder

Assertive communication

And much more

For More information contact Jo.
Psychotherapist and Director of Capital CBT based in Cardiff, Cardiff Bay and Penarth

Please look at our web site for our locations in Cardiff, Cardiff Bay and Penarth for all Cognitive Behavioural Therapy information. 

Website: www.capitalcbt.com


Tel: 07742832503