Fast Class HIIT 30mins in our Penarth Studio near Cardiif Bay

Your Bespoke exercise class delivered to you in a flexible circuit with expert tuition. A personalised program catering for most fitness levels, and the good news is that it only takes 30 minutes out of your day. For an additional £10 per year, you can supplement your class with our online video gym. Every Thursday 12-30pm-1.00pm

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