Sports Massage Cardiff | Penarth | Barry | Cowbridge
Sports Massage in Cardiff, Penarth, Barry, Cowbridge
In our Penarth clinic, near Cardiff, we offer a first class sports massage service designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Sports massage tends to be a deeper and more intense form of massage. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques such as stretching, compression, frictions and trigger point therapies similar to acupressure and shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
But you don't have to be in the Olympics to benefit from sports massage, or even be an athlete. We work with many different sporting athletes, however it is the general public who we find to be the most in need of sports massage. Sports massage is great for people with postural problems, repetitive strain injuries, chronic pain or restricted range of motion.
The benefits of sports massage are many, some of the benefits include:
• Improve circulation & lymphatic flow
• Assist in the removal of metabolic waste
• Increase or decrease muscle tone
• Increase or decrease muscle length
• Improve posture
• Remodel scar tissue when required
• Assist in mental preparation for sporting participation
Contact John Bruno for more information Personal Trainer Cardiff>.