Yoga classes Cardiff | Penarth | Barry | Cowbridge
Yoga Beginner One to One Cardiff & Penarth Starts March 4th 2016
Penarth beginner Yoga One to One times 9-12 on Mondays
Yoga classes Cardiff and Penarth Instructor Valerie Price
Valerie Price has clients from Penarth, Cardiff, Barry and Cowbridge. Valerie trained with the British Wheel of Yoga, the governing body for yoga in Britain, recognised by the Sports Council.
Valerie has been practising yoga for over 20 years and runs Yoga classes in Cardiff and the Vale. Valerie teaches a style of Hatha Yoga combining aspects of both Iyengar and Vini yoga. Valerie specialises in yoga for M.E. In 2007 Valerie launched Yoga-Works, providing yoga classes for businesses and schools. Valerie is also involved in the National Assembly's Cross-Party Group on Healthy Living. In addition to this she has appeared regularly both on television and radio promoting the benefits of yoga.
Yoga poses can both energise the body, and calm and focus the mind. Poses that are held for a length of time, known as static poses, build concentration, physical strength and flexibility; more active poses, known as dynamic poses, build strong muscles and endurance. Breathing exercises promote good sleep and equanimity.
Valerie runs weekly Introduction to Yoga One-to-One private Yoga sessions in Penarth on Monday mornings. Valerie hopes to start a remedial class for those with special requirements such as M.E. and M.S.
Direct Number 07500 131710
Contact John Bruno Personal Trainer Cardiff>.