Yoga classes Cardiff | Penarth | Barry | Cowbridge
New Yoga Classes Starting this Spring 2018 in Penarth near Cardiff Bay
New Yoga classes in our Penarth Studio Spring 2018
Saturday Power Yoga 3 week course April 14h 10-11am
Offering from our Penarth studio a varied, fun, and dynamic Yoga sequences & postures designed to improve strength, balance and flexibility that will keep you on your toes ! It doesn’t matter how fit you are, how old you are, or how flexible. Yoga is not about learning to put your feet behind your ears, it’s about learning to love and look after the body you’ve been given, challenging your limits, both mentally and physically and learning to breathe through it.
Saturday Power Yoga 3 week course £27 in our Penarth Studio
Sunday Yoga Flow 3 week course April 15th 10-11am
A slow yet powerful yoga practice in our Penarth studio that combines an awakening and mindful flow with restorative stretches. This class takes place in room temperature and is for all levels. Slow flow class starts with poses that create strength and warmth in all the right places, followed by long yin yoga style stretches. Classes provide an opportunity to stretch, unwind and release, providing a good counterpoint to both busy lifestyles and cardio workouts.
Sunday Yoga Flow 3 week course £27 in our Penarth Studio
Our Yoga VIP on a Saturday and a Sunday. Book your one off class, with the flexibility of booking classes to suit you. Limited spaces available.
Instructor from our Penarth studio Sharon Davies
Please contact us direct for more information.
Direct Number 07976769390
Contact John Bruno Personal Trainer Cardiff>.