Saturday Circuit Penarth and Cardiff Bay

Saturday Circuit 8.30am-9.00am in Our Penarth Studio near Cardiff Bay

saturday circuit

A 30 minute HIT circuitfrom our Penarth, based on the Tabata protocol. With a total body warm up,  mobility and stretch to start. We then have 5, 4 minute circiuts. We cater for most fitness levels, giving multiple adaptations to the client to give a all round body circuit, working at you own fitness level. Our Studio is in Penarth near Cardiff and Cardiff Bay. 

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